Coaching for all seasons of life
I’m Bridget Godwin, a physician and certified coach interested in using a compassionate approach to help people focus on giving themselves whatever their hearts and bodies are craving. In this setting I am a physician but not your physician - in a coach capacity I focus on helping you to meet yourself where you are in order to optimize your well-being. You do not need to wait until you are "ready" to start getting stronger, and you do not need to wait until you are “sick” to rest. True wellness is about showing up for the body and mind you have right now, whether you are looking to maintain your peak health, navigating a new diagnosis, living with chronic illness, or rebuilding your life in recovery.
Wellness without conditions
Thank you for being here.
My work as a coach is rooted in a deep passion for nutrition, integrative medicine, mindset, and life transitions.
I offer coaching to people who want to care for themselves in the midst of whatever life is throwing at them. I coach people who are in recovery from a challenging diagnosis, those in the middle of treatment, and those who feel amazing and just want to stay that way! My focus is on enjoyment of life and present awareness, with an interest in how the physical sensation of the body can play a role in that realm.
In addition to coaching services I offer the strength training program I used while undergoing treatment for breast cancer—through chemotherapy, a bilateral mastectomy, radiation, and endocrine therapy. Data has shown that women undergoing chemotherapy for breast cancer have a high rate of muscle loss. As I went through chemotherapy I combined this program with adequate nutrition and gained muscle - a major win for my metabolic health and longevity in the setting of an otherwise scary time.
Whether you are thriving and want to stay that way, or you are in the thick of a health battle, I am here to partner with you.
Book a consult call
Book a free 20 minute consult to talk about what you need today and how I may be able to help. Whether you are looking to improve the way your body feels, improve the way you feel about your body, or optimize your life in a way that serves to protect your currently healthy body, I am here for you.
I have partnered with my dear friend and colleague Dr. Ali Novitsky to offer her 52 week strength program for strength at all levels. It is the program that got me through cancer treatment and I could not be happier to be able to offer it to people looking to maintain and grow their strength through any time of life. See the “Strength” page for more information.
Dr. Ali has also created an incredible 4 hour training that she has offered to my clients free of charge. In this four hour training she talks through the three pillars of optimal health in a way that is approachable, allowing everyone to have the knowledge to focus their behaviors in ways that are both healthy and kind to their bodies.
