Whether we meet with a coffee over zoom or bond over a shared love of strength training, I am here to guide you through caring for yourself no matter what phase of life you are in - if you want to lift heavy, eat protein, and gain muscle, I am here to help you do that, and if you want to learn how to sit on the couch and do nothing for a few minutes a day because that is what your body is craving, I am here to help you do that too. Let’s work together to learn what you are longing for and work it into your life.

Read more about my own reflections at https://bridgetgodwinmd.substack.com/.